Holistic Healing

Soothe away stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: quieten your mind with meditation; relax and recharge with yoga; embrace the healing power of reiki; find balance through plant-based remedies; create a tranquil and calming home environment. Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to renew your vitality and restore your bliss.

Dimensions: 196x176mm